Cross Training

Since I've been doing the Couch 2 5k challege, I've actually been enjoying it. While checking out some websites for learning to run injury free, I came across some other interesting challenges. Like the six week program for doing 100 pushups, 200 situps, and 200 squats. Basically, it's a six week program to get you to do 100 pushups, 200 situps, and 200 squats. I think I'm going to incorprate those workouts to cross train on the running program. Here are the websites for each incase anyone is interested. Til the weather gets better, I'm keeping my legs in hiking shape! Til next time... GET OUTDOORS!!!

100 Push ups http://www.hundredpushups.com/

200 Sit ups http://www.twohundredsitups.com/

200 squats http://www.twohundredsquats.com/