After 11 days of being sick, I attempted to jump back into running for 30 minutes yesterday and ended up getting shin splints about 12 minutes into my run :( I still have a slight cold, but didn't want to waste any more days NOT running. Well, it was my legs that gave out on me. My heart rate and lung capacity are fine, I just started getting shin splints after a mile and 1/4 so I walked after that. I was crushed at the thought of having to start all over again. I guess I have to though. We'll see how far my shins will let me go on my next run on Friday.
Thursday, March 25, 2010
Re-Runs...
After 11 days of being sick, I attempted to jump back into running for 30 minutes yesterday and ended up getting shin splints about 12 minutes into my run :( I still have a slight cold, but didn't want to waste any more days NOT running. Well, it was my legs that gave out on me. My heart rate and lung capacity are fine, I just started getting shin splints after a mile and 1/4 so I walked after that. I was crushed at the thought of having to start all over again. I guess I have to though. We'll see how far my shins will let me go on my next run on Friday.
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