Boo and I got up at 5:30am this morning in 40 degree weather. It wasn't as chilly/windy as it has been so I left my down vest in the car. Since my run on Sunday was easy, I decided to do this session twice. So I did 4 sets of 90 second run and 90 second walks and 4 sets of 3 minute runs and 3 minute walks and of course the 5 minute warm up and 5 minute cool down. Well guess what? No shin splints and no hip pain!!! I felt good and like I got in a great workout. I think my next Week 3 run I'll do the same thing. Til next time.... GET OUTDOORS!!!
Tuesday, January 26, 2010
Week 3, Run 2
Boo and I got up at 5:30am this morning in 40 degree weather. It wasn't as chilly/windy as it has been so I left my down vest in the car. Since my run on Sunday was easy, I decided to do this session twice. So I did 4 sets of 90 second run and 90 second walks and 4 sets of 3 minute runs and 3 minute walks and of course the 5 minute warm up and 5 minute cool down. Well guess what? No shin splints and no hip pain!!! I felt good and like I got in a great workout. I think my next Week 3 run I'll do the same thing. Til next time.... GET OUTDOORS!!!
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