Alarm went off at 5:30am this morning and I really considered hitting snooze, sleeping in, and not jogging today. But I got up, threw on my jogging clothes, grabbed my MP3 player, and dragged Boo out to the track. It was 40 degrees when I started the podcast and THANK GOODNESS the music on week2 was really good. As I listend to Kanye West's "Gold Digger" I started to get pumped up. After a 5 minute warm up, I jogged 6 intervals of 90 second and walked for 2 minute in between each run and finally cooled down to DMX's "Up in Here". My shins splints acted up a bit, (should of stretched) but my hip seemed fine. Over all I had a good session and I actually sweated a bit :) Til next time.... GET OUTDOORS!!!Tuesday, January 19, 2010
Week 2, Run 2
Alarm went off at 5:30am this morning and I really considered hitting snooze, sleeping in, and not jogging today. But I got up, threw on my jogging clothes, grabbed my MP3 player, and dragged Boo out to the track. It was 40 degrees when I started the podcast and THANK GOODNESS the music on week2 was really good. As I listend to Kanye West's "Gold Digger" I started to get pumped up. After a 5 minute warm up, I jogged 6 intervals of 90 second and walked for 2 minute in between each run and finally cooled down to DMX's "Up in Here". My shins splints acted up a bit, (should of stretched) but my hip seemed fine. Over all I had a good session and I actually sweated a bit :) Til next time.... GET OUTDOORS!!!
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